RLSS UK National Pool Lifeguard Qualification (NPLQ)

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The NPLQ covers all elements of Pool Rescue TechniquesLifeguarding Theory, First Aid and CPR. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the swimming pool. Training and assessment for the NPLQ is in three sections and all must be successfully passed to attain the qualification.

Section 1 – The Lifeguard and the Law, Swimming Pool Supervision

Section 2 – Intervention and Rescue and Emergency Action Plans

Section 3 – Cardiopulmonary Resuscitation, AED and First Aid



Sunday 30th June to Thursday 4th July

9.00-6.00pm each day


This course will be taking place at the BRAND NEW pool, The Centre, on the Farnham Road, Slough, SL1 4UT


AED and PXB included



To request a booking form or for any queries please complete the form above.

Places will be confirmed once the course fees and booking form have been received.





Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:



  • Jump / dive into deep water
  • Swim 50 metres in less than 60 seconds
  • Swim 100 metres continuously on front and back in deep water
  • Tread water for 30 seconds
  • Surface dive to the floor of the pool
  • Climb out unaided without ladder / steps and where the pool design permits



NPLQ Lifeguarding




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